Mary is a practicing Registered Dietitian(RD) and yoga teacher (RYT 200 hr). After spending nearly 10 years experiencing the physical and mental benefits of yoga through her own practice, Mary completed her yoga teacher training in 2021. As a teacher, Mary is passionate about making yoga accessible for all people- regardless of their experience level. As a registered dietitian, Mary works at the private practice Culina Health where she focuses on populations with diabetes and heart disease.

Mary is a practicing Registered Dietitian(RD) and yoga teacher (RYT 200 hr). After spending nearl... Read More

My name is Jessie and I am a physical therapist and yoga teacher (200 RYT) . I specialize in pelvic floor physical therapy, treating the prenatal and postpartum population as well as males. I also treat general orthopedic conditions. I received my B.S degree in Exercise Science from the University of Scranton in 2017 followed by my Doctorate in Physical Therapy from the University of Miami in 2020. Like any others, my yoga journey began with the physical practice and over the years I began to learn about the various health benefits from not only the physical practice but other aspects of yoga. During difficulty periods of my life yoga helped keep me grounded and manage my anxiety. I love to use my knowledge of yoga to guide my physical therapy practice. In addition to therapeutic exercise, I like to use traditional manual techniques such as soft tissue mobilization and myofascial release.

My name is Jessie and I am a physical therapist and yoga teacher (200 RYT) . I specialize in pelv... Read More

Hello! My name is John and I am a licensed massage therapist and a registered nurse. I have additional certifications as a Certified Pediatric Massage Therapist and a Certified Prenatal Massage Therapist. I specialize in the treatment of pain virtually anywhere in the body. I work with clients with sports injuries, frequent or migraine headaches, severe PMS symptoms, children with back or extremity pain, and women experiencing discomforts from pregnancy. I’ve been a massage therapist since 1994 and a registered nurse since 2004. I have my Masters Degree in nursing education and will soon have my Doctoral Degree in nursing leadership. My philosophy is that massage therapy is complimentary medicine, that is, it compliments modern medicine. I firmly believe that every human body is different, and each massage session requires a different plan of care. If you’re not sure if massage is right for you, reach out to me for a complimentary evaluation. I hope to have the opportunity to make you or your child feel your best.

Hello! My name is John and I am a licensed massage therapist and a registered nurse. I have add... Read More

Yuka is a 500-Hour RYT, Certified Yin Yoga teacher, Certified Hatha Yoga and Certified Children’s Yoga teacher.

Yuka decided to formally pursue teaching yoga in 2018, aiming to pass on this beautiful relaxation technique to other people. Yuka was raised practicing Buddhism, and her teaching style naturally focuses on the body-mind connection. Her classes aim to be mindful and compassionate, concentrating on the benefits of calming the mind through breath and movement. Her main class incorporates elements of meditation, Chinese Meridian theory, dharma, and inspirational quotes to empower the body and uplift the spirit.

Check her out online! www.ancientlotusyoga.com

Yuka is a 500-Hour RYT, Certified Yin Yoga teacher, Certified Hatha Yoga and Certified Children’s... Read More